Herb Glossary
· Blueberries –excellent source of vitamin C; delicious!
· Chamomile –anti-inflammatory; aids digestion; relieves stress, anxiety, insomnia and headache
· Dandelion leaf –good source of iron and vitamins A & C; reduces water retention without depleting potassium; aids digestion
· Echinacea purpurea –strengthens immune system; antibacterial and antiviral
· Fennel seed –relieves intestinal gas; aids digestion
· Ginger root –antioxidant; anti-inflammatory; antibacterial; stimulates digestion and circulation; relieves nausea and headache
· Green tea –high polyphenol content with strong antioxidant properties; helps fight free radical damage caused by dietary and environmental toxins
· Hibiscus –good source of vitamin C; may lower blood pressure and cholesterol
· Lavender flower –relieves anxiety, stress, headache, and exhaustion; restorative
· Lemon balm –relieves digestive upset, intestinal gas, mild depression & headache; calming
· Lemongrass –aids digestion; promotes perspiration; relieves headache; pleasant, lemony flavor
· Licorice root –antiviral; anti-inflammatory; strengthens immune system; helps synthesize action of all other ingredients; adds natural sweetness
· Nettles –excellent source of digestible iron & calcium; reduces water retention; helps restore energy
· Orange peel –aids digestion; strengthens immune system; supplies vitamin C; adds sweet, bright flavor
· Passionflower –relieves mild anxiety and insomnia
· Peppermint –antiviral; relieves intestinal gas and cramping; oil and vapor act as nasal decongestant
· Raspberry leaf –good source of iron, calcium & potassium; tones uterine muscles to relieve cramping
· Skullcap –revitalizes central nervous system; relieves headaches and stress; offers mild pain relief